Come Visit ITA at Downtown Evanston’s Get Healthy Week!
On Monday, June 27, 2016 from 10:00 am – 2:00 pm, ITA will be hosting a table at the Kick Off Event for Downtown Evanston’s Get Healthy Week! Stop by and see us to learn more about our wellness and therapy programs and sign up to attend one of our free demo workshops throughout the week. Those who attend a free demo during Get Healthy Week will receive a free pass or discount coupon to be used during the month of July for either our Press Pause Music Wellness Group or Improv for Improved Living Workshop.
Press Pause is ideal for anyone who wants to de-stress from your busy work week. It invites you to “press pause” on your weekly routine, and make time for yourself! To do this, we will explore music in a group to relax and refresh your body and mind. This could include sound games, percussion play, and relaxation techniques. Improv for Improved Living will focus on applying the principles of improvisation to your daily life! It is especially helpful for decreasing stress and improving mental health overall. Come enjoy a unique and exciting mind-body fitness program that is designed to work around your busy schedule!
Don’t miss this great opportunity to get healthy and have fun while you’re at it! Contact Andra at aduncan@itachicago.org or call 847.448.8339 for questions.
Press Pause – ITA Wellness Group
Improv for Improved Living – ITA Wellness Workshop Demo