February Meditation Workshop – Meditations to Reduce Stress and Increase Joy
On February 22, Ellen McGran of Open Studio Meditation will be presenting “Meditations to Reduce Stress and Increase Joy”
In this one-hour experiential session, Ellen MacGran will show you how easy it is to access a calm and more joyful state. The meditation practices will be performed sitting or lying down, depending on student preference. Handouts, a recording of the session and a list of resources will be provided to students.
We offer CEU credits for this workshop for Psychologists, Social Workers, and Counselors.
For registration and access to this workshop, please visit itachicago.org/presentations-workshops
Save the Date for ITA’s Spring Fundraiser!
ITA’s Annual Fundraiser is May 2nd at the Evanston Art Center. We are looking for sponsors to fund this dynamic event so all money raised can go directly toward our unique programs. Your company’s name will be front and center as we promote this event to all of our local networks, reaching over 5,000 community members. If you are interested in sponsoring this event, please contact info@itachicago.org.
We are also accepting donated goods and services for our silent auction and raffle. If you are interested in contributing a gift in-kind, please contact Jenni Rook jrook@itachicago.org.