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Evanston, IL

Chicago, IL

Highland Park, IL

Phone: 847-425-9708 | Email: info@itachicago.org
Phone: 847-425-9708
Email: info@itachicago.org

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ita chicago

Institute for therapy through the arts

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Exploring the Mind-Body Connection through Dance/Movement Therapy

November 6, 2018 by ITA Staff

ITA’s Julie Brannen Demonstrates How Dance/Movement Therapy Works Have you ever noticed that when you’re feeling stressed, you feel tension in your body? Your shoulders may ache, your stomach may be tight, maybe you get a tension headache. What we know is that the way we feel mentally and emotionally impacts the way our body […]

Filed Under: Articles Tagged With: anxiety, anxiety disorders, creative arts therapies, creative arts therapy, dance movement therapy, dance/movement, depression, DMT, eating disorders, Institute for Therapy through the Arts, ITA, julie brannen, Marni Rosen, mental health, mind-body connection, mood disorders, neurological disorders, stress

Illustrating Anxiety

August 11, 2016 by ITAChicago

From the Huffington Post: Anxiety disorders are still largely misunderstood in society, despite the fact that an overwhelming number of American adults experience them. Luckily, artist Pranita Kocharekar is here with some visual insight. After facing anxiety on her own, Kocharekar started opening up about her emotions with her friends. She discovered that many of […]

Filed Under: Articles Tagged With: acknowledge anxiety project, anxiety, anxiety disorders, pranita kocharekar

Anxiety Disorders

August 17, 2015 by ITAChicago

Definitions of Anxiety Disorders From the DSM-5: Anxiety disorders includes disorders that share features of excessive fear and anxiety and related behavioral disturbances. Fear is the emotional response to real or perceived imminent threat, whereas anxiety is anticipation of future threat… Panic attacks feature prominently within the anxiety disorders as a particular type of fear […]

Filed Under: Glossary Tagged With: agoraphobia, anxiety, anxiety disorders, DSM-5, fear, GAD, generalized anxiety disorder, mr hobman, panic disorder, selective mutism, separation anxiety disorder, social anxiety disorder, social phobia, specific phobias

ITA Chicago

Institute for Therapy through the Arts

2130 Green Bay Rd
Evanston, IL 60201

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