ITA’s Julie Brannen Demonstrates How Dance/Movement Therapy Works Have you ever noticed that when you’re feeling stressed, you feel tension in your body? Your shoulders may ache, your stomach may […]
Eight Ways to Ease Transitions for Families with an Anxious Child
Tested creative methods to make smooth transitions for families Changes, even routine changes, can be notoriously difficult for children, especially those inclined towards anxiety or rigidity. Here are some tested […]
Illustrating Anxiety
From the Huffington Post: Anxiety disorders are still largely misunderstood in society, despite the fact that an overwhelming number of American adults experience them. Luckily, artist Pranita Kocharekar is here […]
My New Friend, Mr. Hobman: An Intern’s Experience Working with Anxiety
Learn how ITA’s internship provided an opportunity for a young man to learn how to cope with symptoms related to his disability, including anxiety Hello, my name is Ben […]
Using Music To Ease Anxiety
By Jenni Rook, MT-BC, LCPC Anxiety.org disseminates high quality, cutting edge mental health research and insights from world-class doctors, therapists, researchers, and specialists who have dedicated their lives to understanding […]
Anxiety Disorders
Definitions of Anxiety Disorders From the DSM-5: Anxiety disorders includes disorders that share features of excessive fear and anxiety and related behavioral disturbances. Fear is the emotional response to real […]
Early Childhood
Early Childhood consists of the first five years of a child’s life. During this critical time a child learns through relationships with his/her surroundings, creating the basis for all subsequent […]
Psychological Disorders
A psychological disorder may exist when a pattern of behaviors or symptoms causes significant stress or impact an individual’s ability to function in more than one domain of life such […]
Emotional Adjustment & Coping
Often times we confront obstacles in our daily lives which can be very challenging to deal with emotionally. Difficult relationships, financial struggles, illness or physical limitations can make us feel […]
LGBTQ Clients and Families
Members of the LGBTQ (lesbian, gay, bisexual, transgender, and queer/questioning) community often face unique challenges in their life experiences. Though the sociopolitical climate continues to change, LGBTQ individuals and their […]