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Mindfulness Mondays

April 27, 2020 @ 8:30 pm - 9:00 pm CDT

Join Jo Hayes, Dance/Movement Therapist, on Facebook Live for a mindfulness meditation. Take some time for yourself to relax your nervous system and settle into a restful evening.

Headshot of Jo Hayes smiling

Details

  • Date: April 27, 2020
  • Time:
    8:30 pm - 9:00 pm CDT