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Mindfulness Mondays

Name: Mindfulness Mondays
Start: 2020-04-20T20:30:00-05:00
End: 2020-04-20T21:00:00-05:00

April 20, 2020 @ 8:30 pm - 9:00 pm CDT

Join Jo Hayes, Dance/Movement Therapist, on Facebook Live for a mindfulness meditation. Take some time for yourself to relax your nervous system and settle into a restful evening.

Headshot of Jo Hayes smiling

Details

Date: April 20, 2020
Time:
8:30 pm - 9:00 pm CDT