Chiaroscuro: The Art of Finding Harmony between the Darkness and the Light We are living in dark times, seasonally, although recent events may make that darkness seem deeper and more all encompassing. Multiple incidents of horrific violence may produce an inclination to see only gloom in the longer nights and shorter days that surround us. […]
Eight Simple Ways to Stay Well this Holiday Season
by Gabriella Hirsch, Christian Vogelgesang, and Joseph Hong ITA Interns It’s the most wonderful time of the year…or is it? While the snow and holiday lights may look beautiful, sometimes the winter blues (and diminished sunshine) can make it hard to experience the holiday glow it seems that everyone else is feeling. Here are […]