skills Archives - ita chicago

ITA Introduces CBT/DBT Art Therapy Group for Teens

May 10, 2018 by ITA Staff

Adolescents Invited to Step into Spring with Training in Eight New Skills This spring, ITA is proud to offer a one-of-a-kind skills training art therapy group that will cater to teens who endure anxiety, quick changes in mood, and strong emotional states. What are CBT and DBT Skills? Cognitive Behavior Therapy (CBT) skills use problem-solving […]

Filed Under: Events, Resources Tagged With: adolescents, art therapy, cbt, cognitive behavior therapy, creative arts therapies, dbt, dialectical behavor therapy, Evanston, group therapy, ITA, Marni Rosen, skills, spring, teens, training

Make the Most of Your Apps at Home

August 18, 2015 by ITA Staff

By Rebecca West, MM, MT-BC With over 900,000 Apple apps, 1 million Android apps, and over 50,000 Window apps, responses like “there’s an app for that” can seem a little overwhelming. As a music therapist, I admit I had my doubts when apps began to rise in popularity and volume, wondering what place they […]

Filed Under: Articles Tagged With: Apple, Apps, rebecca west, skills, suggested apps, therapy, therapy goals

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